mvonkorff's Journal, 01 June 2014

182.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1664 kcal

Fat: 52.06g | Prot: 41.11g | Carb: 253.00g.   Breakfast: Freshly Squeezed Grapefruit Juice, 100% Maple Syrup, Plain Waffle. Lunch: Potato French Fries, Lemonade, Frankfurter or Hot Dog on Bun. Dinner: Dreyer's Fruit Bars - Grape, White Table Wine, Corn On The Cob with Butter, Lowfat Plain Yogurt, Hellmann's Real Mayonnaise, Enriched Dry Pasta. Snacks/Other: Lemonade, Paisley Farm Four Bean Salad. more...

2991 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...