Weigh In record (no journal entry) for 01 June 2014
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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1055 kcal
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Fat: 63.64g | Prot: 92.70g | Carb: 30.51g.
Breakfast: Great Value Lower Sodium Bacon, Great Value Extra Virgin Olive Oil, Mushrooms, Bell Peppers, Mozzarella Cheese (Part Skim Milk), Egg Beaters All Natural 100% Egg Whites, Eggland's Best Large Grade A Eggs. Lunch: Lettuce, Duke's Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Summer Squash (Crookneck and Straightneck), Great Value Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Jason's Deli Purple Onion Rings. more...
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losing 2.0 lb a week
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