Weigh In record (no journal entry) for 01 June 2014
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150.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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2374 kcal
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Fat: 96.58g | Prot: 101.36g | Carb: 241.26g.
Breakfast: Fried Egg, Blueberries (Unsweetened, Frozen), Quaker Quick Oats, Naturegg Simply Egg Whites, saputo 4 fromaggio. Lunch: Pork Salami (Dry or Hard), Rice Noodles (Cooked). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Celery, Regular Beer, Chicken Thigh (Skin Eaten), Johnsonville Beer Bratwurst Sausage. Snacks/Other: Red Delicious Apples, Cheesecake. more...
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2230 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 3 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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