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hvo1978
Journal
01 Jun 14
hvo1978's Journal, 01 June 2014
hvo1978's Profile
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Weigh In record (no journal entry) for 01 June 2014
172.2 lb
Lost so far:
34.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2014:
1494 kcal
Fat: 40.26g | Prot: 109.40g | Carb: 182.02g.
Breakfast:
1% Fat Milk, Kellogg's Honey Smacks.
Lunch:
Trader Joe's Smoked Turkey Breast, Oroweat Sandwich Thins - 100% Whole Wheat.
Dinner:
Taco Bell Smothered Burrito.
Snacks/Other:
Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Blue Bell Pistachio Almond Ice Cream.
more...
2018 kcal
Activities & Exercise:
Sitting - 3 hours, Driving - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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