Weigh In record (no journal entry) for 11 April 2011
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227.5 lb
Lost so far: 51.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2264 kcal
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Fat: 107.10g | Prot: 92.10g | Carb: 242.60g.
Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Thai Coconut Curry Chicken. Snacks/Other: Nutrageous Candy Bar, Kozy Shack No Sugar Added Rice Pudding 4pk, Crunchy Granola Bars - Roasted Almond, Cheese & Crackers (Extra Sharp + Stone Ground, Slim-a-Bear No Sugar Added Bars - Vanilla, Jelly Beans. more...
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3615 kcal
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Activities & Exercise:
Soccer - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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steady weight
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