Weigh In record (no journal entry) for 03 February 2022
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341.0 lb
Lost so far: 0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1458 kcal
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Fat: 114.74g | Prot: 85.93g | Carb: 14.19g.
Dinner: Asda Butcher's Selection British Pork Ribs, Keto Coleslaw, Heavenly Fan Almond Flour Fries, By Sainsbury's Chicken Wings, Slow Cooker Bbq Rib Sauce. Snacks/Other: Sainsbury's Double Cream, Hartley's Sugar Free Strawberry Jelly. more...
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gaining 0.3 lb a week
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