Weigh In record (no journal entry) for 07 February 2022
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340.0 lb
Lost so far: 0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1613 kcal
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Fat: 118.17g | Prot: 110.00g | Carb: 15.55g.
Lunch: Heinz Tomato Ketchup (No Added Sugar & Salt), By Sainsbury's Leg of Lamb, Mega Bread. Dinner: Boiled Egg, Keto Bolognese. Snacks/Other: Pepperoni, Sainsbury's Cheddar Cheese, Heavenly Fan Cheese Crackers. more...
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losing 1.8 lb a week
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