Weigh In record (no journal entry) for 21 January 2021
|
323.0 lb
Lost so far: 0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2021:
|
1411 kcal
|
Fat: 102.30g | Prot: 110.43g | Carb: 10.83g.
Lunch: By Sainsbury's Corned Beef Slices, Keto King Bread... Dinner: Asda Cherry Tomatoes, Asda Iceberg Lettuce, Asda Butcher's Selection Smoked Streaky Bacon, Hellmann's Real Mayonnaise, Sainsbury's Greek Feta, Egg. Snacks/Other: Keto Fairy Cakes, Mr Porky Crispy Strips, Tesco Double Cream, Hartley's Sugar Free Strawberry Jelly. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephen.bryan's weight history
|