Weigh In record (no journal entry) for 01 June 2014
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208.8 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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1038 kcal
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Fat: 34.20g | Prot: 30.68g | Carb: 156.99g.
Breakfast: Клубника, Кофе с Сахаром, Nordic Овсяная Каша, Простоквашино Закваска Семена и Злаки. Lunch: Кофе с Сахаром, Белый Хлеб, Гороховый Суп. Dinner: Кофе с Молоком и Сахаром, Хлеб Черный, Салат Овощной. more...
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3432 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Circuit Training - 45 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes. more...
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gaining 3.4 lb a week
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