Weigh In record (no journal entry) for 23 May 2014
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204.4 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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3585 kcal
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Fat: 117.67g | Prot: 191.63g | Carb: 295.64g.
Breakfast: Кофе с Сахаром, Nordic Овсяная Каша, Простоквашино Закваска Семена и Злаки. Lunch: Макдоналдс Биг Тейсти. Dinner: Zatecky Gus Пиво Светлое, Пицца с Мясом и Овощами. Snacks/Other: Креветки (Вареные или на Пару). more...
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3650 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bowling - 1 hour, Swimming (moderate) - 7 minutes, Circuit Training - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 7 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Bicycling (moderate) - 13/mph - 5 minutes. more...
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losing 7.7 lb a week
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