Weigh In record (no journal entry) for 01 June 2014
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165.8 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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1648 kcal
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Fat: 53.90g | Prot: 67.09g | Carb: 230.28g.
Breakfast: HK Kalkkunaleike, Kahvi, Valio Arkijuusto, Becel Kevyt, Vaasan Ruispalat, Appelsiinit, Kuivattu Luumu, Banaani, Omenat (Golden Delicious), Rainbow Omena Täysmehu. Lunch: HK Kalkkunaleike, Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Becel Kevyt, Valio Plus Rasvaton Maito, Elovena Kaurapuuro, Vaasan Ruispalat. Snacks/Other: Suklaajäätelö. more...
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2732 kcal
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Activities & Exercise:
Roller Blading - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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