Weigh In record (no journal entry) for 31 May 2014
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166.2 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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1557 kcal
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Fat: 48.91g | Prot: 58.22g | Carb: 227.14g.
Breakfast: Rainbow Omena Täysmehu, Omenat (Golden Delicious), Banaani, Kuivattu Luumu, Appelsiinit, Vaasan Ruispalat, Becel Kevyt, Valio Arkijuusto, Kahvi. Lunch: Vaasan Ruispalat, Elovena Kaurapuuro, Valio Plus Rasvaton Maito, Becel Kevyt, Valio Arkijuusto, Valio Mustikkakeitto Sokeroimaton. Snacks/Other: Jäätelö. more...
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losing 1.5 lb a week
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