Chrisdedman's Journal, 10 April 2011

225.2 lb Lost so far: 9.8 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 88.41g | Prot: 122.22g | Carb: 145.62g.   Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Roast Beef Hash, Milk (Nonfat). Snacks/Other: Almond Roca Candy. more...

3679 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...