Weigh In record (no journal entry) for 02 February 2022
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184.4 lb
Lost so far: 12.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1389 kcal
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Fat: 28.56g | Prot: 146.55g | Carb: 104.60g.
Breakfast: Blueberries, Isopure Collagen, Isopure Infusions Citrus Lemonade, Wonder Natural Foods Better N Peanut Butter, Quaker Old Fashioned Oats. Lunch: Isopure Infusions Citrus Lemonade, Hannaford Whole Leaf Spinach, Trader Joe's Grilled Lemon Pepper Chicken. Dinner: Broccoli Flower Clusters, Simply Potatoes Mashed Sweet Potatoes, Red Table Wine , Chicken Stir Fry, Trader Joe's Thai Red Curry Sauce, Cooked Eggplant (Fat Added in Cooking), Isopure Infusions Citrus Lemonade. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 2.8 lb a week
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