evbaab's Journal, 31 May 2014

Weigh In record (no journal entry) for 31 May 2014
140.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2014:
1456 kcal Fat: 84.70g | Prot: 86.78g | Carb: 169.02g.   Breakfast: Bob's Red Mill Wheat Bran, MP MP IQF MIXED BERRIES 12.00 OZ, Teddie Organic All Natural Peanut Butter, Flaxseed Seeds. Lunch: DiGiorno Cheese Stuffed Crust Pizza - Supreme. Dinner: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Snacks/Other: Kind Kind Oats & Honey, ISO 100 Hydrolyzed 100% Whey Protein Isolate, MP IQF MIXED BERRIES 12.00 OZ, Pure Almond Milk - Unsweetened Original, Dried Chia Seeds. more...
on diet evbaab's own diet   losing 0.1 lb a week

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