Weigh In record (no journal entry) for 12 February 2014
|
141.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2014:
|
881 kcal
|
Fat: 20.25g | Prot: 84.00g | Carb: 94.50g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), Kellogg's Special K Low Fat Granola. Lunch: Dymatize Nutrition Elite XT Blueberry Muffin, Quaker Quick Oats, nacho cheese Doritos. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Pure Protein S'mores High Protein Bar (Small). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evbaab's weight history
|