Weigh In record (no journal entry) for 02 February 2022
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1466 kcal
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Fat: 40.00g | Prot: 109.02g | Carb: 153.46g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Bacon, Egg White, Pumpkin Bread. Dinner: Chick-fil-A Chicken Nuggets (8 Count), Lettuce Salad with Cheese, Tomato and/or Carrots, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Breyers CarbSmart Vanilla Ice Cream, Beer. more...
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1930 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 32 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes. more...
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losing 14.0 lb a week
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