Weigh In record (no journal entry) for 31 May 2014
|
150.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2014:
|
1935 kcal
|
Fat: 89.60g | Prot: 128.60g | Carb: 132.39g.
Breakfast: saputo 4 fromaggio, Naturegg Simply Egg Whites, Quaker Quick Oats, Blueberries (Unsweetened, Frozen), Dry Roasted Almonds (with Salt Added), Fried Egg. Lunch: Cos or Romaine Lettuce, Red Delicious Apples, Tenderloin Pork, Brown Rice (Long-Grain, Cooked), Fried Egg. Dinner: Spinach, Green String Beans, Regular Beer, Chicken Breast (Skin Not Eaten), Beef Shortribs (Choice Grade). Snacks/Other: Cheesecake, Tangerines (Mandarin Oranges), Dry Roasted Almonds (with Salt Added). more...
|
|
2563 kcal
|
Activities & Exercise:
Housework - 4 hours, P90X: calculation based on heart rate - 48 minutes, Resting - 12 hours and 42 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|