Weigh In record (no journal entry) for 30 May 2014
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255.4 lb
Lost so far: 14.8 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1966 kcal
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Fat: 67.13g | Prot: 94.17g | Carb: 279.31g.
Breakfast: Bananas , Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Trader Joe's Honey Wheat Hamburger Buns, Finlandia Light Swiss Cheese, Oscar Mayer Deli Fresh Honey Ham. Dinner: Baked Beans, Trader Joe's Honey Wheat Hamburger Buns, Great Value Hamburger Patty. more...
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3532 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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