Yafreaka's Journal, 10 April 2011

165.5 lb Lost so far: 32.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2825 kcal

Fat: 82.68g | Prot: 76.97g | Carb: 237.25g.   Breakfast: Macaroni and Cheese, Fried Chicken Breast, Coffee, Half & Half, Syrup, Butter, Waffle. Lunch: Orange Juice, Champagne, Popcorn. Dinner: Grilled Chicken Sandwich. more...

1829 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...