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I love Shakeology & now Oprah is talking about it!!! I've lost 32 pounds with Turbo Fire & Shakeology, since the beginning of this year.
Contact me if you're interested www.shakeology.com/coachyashica
It will change your life!
Diet Calendar Entries for 07 April 2011:
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1337 kcal
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Fat: 34.84g | Prot: 107.54g | Carb: 155.30g.
Breakfast: Cage Free Brown Egg, Turkey Bacon, Strawberries, Pineapple, Banana, Shakeology - Chocolate. Lunch: Optimal Protein Diet Fudge Truffle Bar. Dinner: White Beans, New York Strip 0 fat. Snacks/Other: Results and Recovery, Banana, Honey, Fage Nonfat Greek Yogurt, Organic Vanilla Soy Milk, Coffee Large. more...
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2837 kcal
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Activities & Exercise:
Ab Ripper X - 16 minutes, Walking (exercise) - 3.5/mph - 1 hour, Turbo Fire Tone 30 - 30 minutes, Turbo Fire 30 - 30 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 29 minutes. more...
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