Weigh In record (no journal entry) for 01 February 2022
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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2815 kcal
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Fat: 106.69g | Prot: 167.83g | Carb: 287.40g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Protein Instant Oatmeal - Banana Nut. Second Breakfast: Gatorade Pre-workout. Elevenses: Bang Cookies & Cream Craze High Protein Coffee. Dinner: Coconut Custard Pie, Franz Old Fashioned Donuts, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Great Value Unicorn Sparkle Ice Cream, Enchilada Casserole. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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3013 kcal
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Activities & Exercise:
Resting - 3 hours, Housework - 30 minutes, Showering - 30 minutes, Cooking - 1 hour, Sitting - 7 hours, Driving - 2 hours, Sleeping - 8 hours, Grocery Shopping - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes. more...
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gaining 14.0 lb a week
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