Katsolo's Journal, 01 February 2022

Long walk last night, 3.56 miles, good clip. Puppy class tonight, I committed to walking with the group, will try and get a treadmill workout in before or do hills when I get home. Busy again, but making sure I get this in. I've increased activity, need to up my veggies at dinner to offset hunger later at night.

WEIGHT 165.4 lb
BMI 33.4
FAT MASS 68.5 lb
LEAN MASS 96.9 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb

165.4 lb Lost so far: 15.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 42.67g | Prot: 114.32g | Carb: 100.84g.   Breakfast: Egg White, Whole Milk, Egg. Lunch: Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders, Baby Spinach, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Banza Penne Chickpea Pasta, Athenos Roasted Garlic Hummus, Turkey Breast Meat. Snacks/Other: Blueberries, Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Kirkland Signature Greek Yogurt, La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate. more...

3638 kcal

Activities & Exercise: Apple Health - 24 hours. more...