Katsolo's Journal, 31 January 2022


Diet Calendar Entries for 31 January 2022:
1584 kcal Fat: 69.73g | Prot: 110.74g | Carb: 130.23g.   Breakfast: Egg, Whole Milk, Egg White. Lunch: Wegmans Mushrooms, Blueberries, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach, High Liner Foods Tortilla Crusted Tilapia. Dinner: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Kirkland Signature Panko Breaded Shrimp. Snacks/Other: Costco Croissant, Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kirkland Signature Greek Yogurt, Bouchard Dark Belgian Chocolate Probiotic. more...
3693 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Yum! 
01 Feb 22 by member: shirfleur 1
Looks great!!! 
01 Feb 22 by member: bearnoggin

     
 

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