Weigh In record (no journal entry) for 30 May 2014
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170.0 lb
Lost so far: 10.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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2484 kcal
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Fat: 88.25g | Prot: 146.82g | Carb: 237.89g.
Breakfast: Gut & Günstig Corn Flakes, Fettarme Milch, Sweet Valley Preiselbeeren, Aldi Bio Magerquark. Lunch: Multinorm Power Eiweiß Riegel Schoko Crunch, Aldi Obst Riegel. Dinner: Peak Buildup Gainer, Fettarme Milch, Beck's Bier (500 ml), Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Cordon Bleu. Snacks/Other: Äpfel, Mandeln, Ja! Walnusskerne. more...
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gaining 0.1 lb a week
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