Weigh In record (no journal entry) for 17 June 2014
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171.3 lb
Lost so far: 9.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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2151 kcal
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Fat: 72.87g | Prot: 141.65g | Carb: 246.08g.
Breakfast: Kölln Haferflocken, Avocado, Ananassaft, Heidelbeeren, Sweet Valley Preiselbeeren, Aldi Magerquark. Lunch: Golden Valley Trockenpflaumen, Ja! Walnusskerne, Aldi Cashewkerne, Trader Joe's Paranusskerne, Mandeln, Multinorm Power Eiweiß Riegel Schoko Crunch, Rote Paprika, Gelbe Paprika. Dinner: IronMaxx 100% Whey Isolate, Body Attack 100% Casein Protein, K-Classic Thunfisch in Eigenem Saft, Plattpfirsich. Snacks/Other: Scitec Nutrition BCAA Xpress, White Supps L-Arginin. more...
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gaining 0.5 lb a week
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