Grogman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
October 2014
Thu 16th: 536 * 22%
fat: 48.34g
|
protein: 21.59g
|
carbs: 2.88g
- -
August 2014
Thu 21st: 593 * 25%
fat: 33.96g
|
protein: 11.60g
|
carbs: 58.40g
- -
Wed 20th: 1416 * 59%
fat: 62.50g
|
protein: 56.03g
|
carbs: 161.06g
- -
Mon 18th: 1443 * 60%
fat: 57.19g
|
protein: 63.04g
|
carbs: 164.88g
- -
Thu 14th: 1546 * 64%
fat: 77.87g
|
protein: 84.08g
|
carbs: 122.83g
- -
Wed 13th: 1933 * 81%
fat: 70.62g
|
protein: 66.96g
|
carbs: 261.94g
- -
Mon 11th: 1426 * 59%
fat: 44.37g
|
protein: 66.71g
|
carbs: 205.63g
- -
Tue 5th: 1469 * 61%
fat: 41.58g
|
protein: 113.59g
|
carbs: 154.05g
- -
Fri 1st: 251 * 10%
fat: 4.25g
|
protein: 53.18g
|
carbs: 0.00g
- -
July 2014
Thu 31st: 2055 * 86%
fat: 108.55g
|
protein: 86.76g
|
carbs: 199.29g
- -
Wed 30th: 1789 * 75%
fat: 77.14g
|
protein: 100.97g
|
carbs: 182.20g
- -
Tue 29th: 1580 * 66%
fat: 60.38g
|
protein: 87.50g
|
carbs: 168.87g
- -
Mon 28th: 1540 * 64%
fat: 84.97g
|
protein: 57.95g
|
carbs: 140.69g
- -
Sat 26th: 623 * 26%
fat: 38.28g
|
protein: 14.39g
|
carbs: 60.26g
- -
Fri 25th: 695 * 29%
fat: 6.03g
|
protein: 34.33g
|
carbs: 125.68g
- -
Thu 24th: 1469 * 61%
fat: 38.77g
|
protein: 83.71g
|
carbs: 186.59g
- -
Wed 23rd: 1605 * 67%
fat: 34.77g
|
protein: 133.88g
|
carbs: 178.07g
- -
Tue 22nd: 1712 * 71%
fat: 56.67g
|
protein: 111.71g
|
carbs: 176.60g
- -
Mon 21st: 1821 * 76%
fat: 65.36g
|
protein: 104.17g
|
carbs: 204.35g
- -

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