Grogman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 18th: 548 * 30%
fat: 20.81g
|
protein: 22.93g
|
carbs: 63.82g
- -
Tue 17th: 2044 * 114%
fat: 83.75g
|
protein: 102.71g
|
carbs: 212.56g
- -
Mon 16th: 1498 * 83%
fat: 54.72g
|
protein: 75.28g
|
carbs: 169.98g
- -
Sun 15th: 3645 * 202%
fat: 149.00g
|
protein: 142.36g
|
carbs: 395.04g
- -
Sat 14th: 1243 * 69%
fat: 43.44g
|
protein: 60.53g
|
carbs: 154.56g
- -
Fri 13th: 144 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 36.00g
- -
Thu 12th: 1792 * 100%
fat: 81.22g
|
protein: 89.60g
|
carbs: 177.22g
- -
Wed 11th: 2089 * 116%
fat: 106.89g
|
protein: 106.32g
|
carbs: 175.29g
- -
Tue 10th: 1915 * 106%
fat: 68.46g
|
protein: 58.96g
|
carbs: 252.70g
- -
Mon 9th: 1497 * 83%
fat: 53.07g
|
protein: 83.59g
|
carbs: 172.47g
- -
Sun 8th: 1501 * 83%
fat: 82.80g
|
protein: 53.50g
|
carbs: 131.22g
- -
Sat 7th: 1737 * 96%
fat: 76.96g
|
protein: 48.45g
|
carbs: 161.67g
- -
Fri 6th: 1729 * 96%
fat: 67.08g
|
protein: 47.07g
|
carbs: 235.50g
- -
Thu 5th: 1902 * 106%
fat: 72.36g
|
protein: 57.57g
|
carbs: 251.75g
- -
Wed 4th: 2273 * 126%
fat: 121.27g
|
protein: 87.19g
|
carbs: 204.74g
- -
Tue 3rd: 1097 * 61%
fat: 59.93g
|
protein: 41.82g
|
carbs: 93.75g
- -
Mon 2nd: 1963 * 109%
fat: 81.96g
|
protein: 54.59g
|
carbs: 248.95g
- -
Sun 1st: 1595 * 89%
fat: 93.62g
|
protein: 67.04g
|
carbs: 115.67g
- -
September 2017
Sat 30th: 1473 * 82%
fat: 70.44g
|
protein: 68.45g
|
carbs: 135.79g
- -
Fri 29th: 926 * 51%
fat: 55.85g
|
protein: 31.94g
|
carbs: 70.36g
- -

Other Related Links

Members