Grogman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 1711 * 95%
fat: 82.39g
|
protein: 71.49g
|
carbs: 162.44g
- -
Sun 25th: 1926 * 107%
fat: 98.51g
|
protein: 56.17g
|
carbs: 182.69g
- -
Sat 24th: 1221 * 68%
fat: 64.61g
|
protein: 27.49g
|
carbs: 127.46g
- -
Fri 23rd: 2237 * 124%
fat: 70.29g
|
protein: 106.64g
|
carbs: 281.28g
- -
Thu 22nd: 2029 * 113%
fat: 73.59g
|
protein: 69.81g
|
carbs: 268.15g
- -
Wed 21st: 1940 * 108%
fat: 56.26g
|
protein: 64.82g
|
carbs: 266.40g
- -
Tue 20th: 2576 * 143%
fat: 114.66g
|
protein: 86.00g
|
carbs: 299.23g
- -
Mon 19th: 1388 * 77%
fat: 74.09g
|
protein: 44.08g
|
carbs: 146.03g
- -
Sun 18th: 1360 * 76%
fat: 45.30g
|
protein: 65.68g
|
carbs: 171.64g
- -
Sat 17th: 2365 * 131%
fat: 117.78g
|
protein: 100.27g
|
carbs: 126.21g
- -
Fri 16th: 1560 * 87%
fat: 31.38g
|
protein: 86.13g
|
carbs: 194.02g
- -
Thu 15th: 1678 * 93%
fat: 45.20g
|
protein: 86.11g
|
carbs: 201.60g
- -
Wed 14th: 1657 * 92%
fat: 52.91g
|
protein: 101.84g
|
carbs: 199.02g
- -
Tue 13th: 2485 * 138%
fat: 142.71g
|
protein: 166.61g
|
carbs: 135.06g
- -
Mon 12th: 1475 * 82%
fat: 48.68g
|
protein: 69.64g
|
carbs: 164.27g
- -
Sun 11th: 1177 * 65%
fat: 68.34g
|
protein: 71.24g
|
carbs: 47.61g
- -
Sat 10th: 2023 * 112%
fat: 131.67g
|
protein: 61.57g
|
carbs: 96.03g
- -
Fri 9th: 1714 * 95%
fat: 90.45g
|
protein: 57.97g
|
carbs: 152.36g
- -
Thu 8th: 1773 * 98%
fat: 79.86g
|
protein: 121.44g
|
carbs: 138.20g
- -
Wed 7th: 1075 * 60%
fat: 38.35g
|
protein: 51.67g
|
carbs: 130.27g
- -

Other Related Links

Members