Grogman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 25th: 1565 * 87%
fat: 55.77g
|
protein: 80.67g
|
carbs: 178.02g
- -
Fri 24th: 1445 * 80%
fat: 62.90g
|
protein: 89.50g
|
carbs: 128.70g
- -
Thu 23rd: 2218 * 123%
fat: 89.96g
|
protein: 111.46g
|
carbs: 243.87g
- -
Wed 22nd: 2097 * 116%
fat: 70.49g
|
protein: 92.02g
|
carbs: 280.24g
- -
Tue 21st: 1686 * 94%
fat: 60.52g
|
protein: 87.93g
|
carbs: 179.14g
- -
Mon 20th: 1928 * 107%
fat: 53.26g
|
protein: 53.40g
|
carbs: 304.39g
- -
Sun 19th: 842 * 47%
fat: 47.24g
|
protein: 38.77g
|
carbs: 64.38g
- -
Sat 18th: 932 * 52%
fat: 26.12g
|
protein: 38.95g
|
carbs: 133.08g
- -
Fri 17th: 2180 * 121%
fat: 81.18g
|
protein: 58.75g
|
carbs: 295.62g
- -
Thu 16th: 1038 * 58%
fat: 51.71g
|
protein: 17.46g
|
carbs: 133.66g
- -
Wed 15th: 958 * 53%
fat: 26.44g
|
protein: 23.01g
|
carbs: 151.77g
- -
Tue 14th: 1227 * 68%
fat: 35.85g
|
protein: 47.40g
|
carbs: 173.60g
- -
Mon 13th: 1130 * 63%
fat: 28.33g
|
protein: 42.70g
|
carbs: 170.62g
- -
Sun 12th: 1707 * 95%
fat: 43.46g
|
protein: 52.11g
|
carbs: 180.76g
- -
Sat 11th: 1684 * 94%
fat: 70.69g
|
protein: 41.76g
|
carbs: 218.09g
- -
Fri 10th: 1366 * 76%
fat: 66.73g
|
protein: 39.73g
|
carbs: 151.13g
- -
Thu 9th: 1913 * 106%
fat: 78.71g
|
protein: 47.86g
|
carbs: 247.18g
- -
Wed 8th: 1327 * 74%
fat: 39.05g
|
protein: 40.45g
|
carbs: 196.76g
- -
Tue 7th: 2039 * 113%
fat: 96.08g
|
protein: 70.07g
|
carbs: 221.28g
- -
Mon 6th: 1662 * 92%
fat: 70.67g
|
protein: 74.23g
|
carbs: 182.59g
- -

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