Grogman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sat 16th: 444 * 25%
fat: 11.78g
|
protein: 3.78g
|
carbs: 79.10g
- -
Fri 15th: 1757 * 98%
fat: 59.32g
|
protein: 67.96g
|
carbs: 232.21g
- -
Thu 14th: 1979 * 110%
fat: 74.22g
|
protein: 62.45g
|
carbs: 261.90g
- -
Wed 13th: 2094 * 116%
fat: 80.27g
|
protein: 86.28g
|
carbs: 242.89g
- -
Tue 12th: 1787 * 99%
fat: 92.31g
|
protein: 60.66g
|
carbs: 175.12g
- -
Mon 11th: 1906 * 106%
fat: 59.39g
|
protein: 64.13g
|
carbs: 275.92g
- -
Sun 10th: 1777 * 99%
fat: 78.10g
|
protein: 76.19g
|
carbs: 189.11g
- -
Sat 9th: 1809 * 100%
fat: 63.08g
|
protein: 65.50g
|
carbs: 236.57g
- -
Fri 8th: 1855 * 103%
fat: 71.39g
|
protein: 71.43g
|
carbs: 234.83g
- -
Thu 7th: 1792 * 100%
fat: 96.85g
|
protein: 76.43g
|
carbs: 150.97g
- -
Wed 6th: 1793 * 100%
fat: 63.65g
|
protein: 58.36g
|
carbs: 249.55g
- -
Tue 5th: 1752 * 97%
fat: 64.91g
|
protein: 77.52g
|
carbs: 194.24g
- -
Mon 4th: 2090 * 116%
fat: 71.88g
|
protein: 109.28g
|
carbs: 250.17g
- -
Sun 3rd: 1706 * 95%
fat: 78.51g
|
protein: 75.37g
|
carbs: 170.57g
- -
Sat 2nd: 1866 * 104%
fat: 59.31g
|
protein: 61.25g
|
carbs: 192.07g
- -
Fri 1st: 1931 * 107%
fat: 46.08g
|
protein: 51.23g
|
carbs: 327.26g
- -
November 2017
Thu 30th: 1869 * 104%
fat: 56.73g
|
protein: 53.79g
|
carbs: 283.74g
- -
Wed 29th: 1550 * 86%
fat: 71.60g
|
protein: 55.30g
|
carbs: 166.74g
- -
Tue 28th: 1480 * 82%
fat: 73.66g
|
protein: 46.83g
|
carbs: 155.85g
- -
Mon 27th: 1658 * 92%
fat: 71.13g
|
protein: 66.52g
|
carbs: 189.16g
- -

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