Grogman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 21st: 975 * 54%
fat: 59.04g
|
protein: 43.25g
|
carbs: 66.72g
- -
Sun 20th: 1717 * 95%
fat: 80.05g
|
protein: 65.07g
|
carbs: 167.27g
- -
Sat 19th: 1893 * 105%
fat: 117.09g
|
protein: 62.19g
|
carbs: 130.75g
- -
Fri 18th: 1754 * 97%
fat: 48.26g
|
protein: 42.83g
|
carbs: 269.59g
- -
Thu 17th: 1682 * 93%
fat: 56.38g
|
protein: 58.24g
|
carbs: 215.43g
- -
Wed 16th: 1878 * 104%
fat: 108.82g
|
protein: 64.22g
|
carbs: 251.77g
- -
Tue 15th: 1720 * 96%
fat: 35.11g
|
protein: 100.67g
|
carbs: 138.92g
- -
Mon 14th: 1884 * 105%
fat: 62.23g
|
protein: 88.91g
|
carbs: 214.88g
- -
Sun 13th: 1765 * 98%
fat: 91.57g
|
protein: 60.25g
|
carbs: 155.90g
- -
Sat 12th: 1904 * 106%
fat: 83.86g
|
protein: 66.49g
|
carbs: 221.85g
- -
Fri 11th: 1891 * 105%
fat: 52.50g
|
protein: 62.00g
|
carbs: 284.42g
- -
Thu 10th: 1549 * 86%
fat: 84.04g
|
protein: 114.42g
|
carbs: 82.18g
- -
Wed 9th: 1307 * 73%
fat: 58.39g
|
protein: 54.74g
|
carbs: 142.69g
- -
Tue 8th: 1419 * 79%
fat: 54.71g
|
protein: 55.96g
|
carbs: 160.56g
- -
Mon 7th: 1710 * 95%
fat: 61.85g
|
protein: 61.01g
|
carbs: 228.13g
- -
Sun 6th: 1633 * 91%
fat: 58.13g
|
protein: 46.40g
|
carbs: 213.13g
- -
Sat 5th: 3074 * 171%
fat: 106.22g
|
protein: 240.73g
|
carbs: 163.69g
- -
Fri 4th: 1355 * 75%
fat: 33.57g
|
protein: 72.64g
|
carbs: 192.07g
- -
Thu 3rd: 1502 * 83%
fat: 50.99g
|
protein: 69.11g
|
carbs: 168.08g
- -
Wed 2nd: 1710 * 95%
fat: 87.17g
|
protein: 46.66g
|
carbs: 182.42g
- -

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