Grogman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Fri 25th: 387 * 23%
fat: 19.10g
|
protein: 7.50g
|
carbs: 46.00g
- -
Thu 24th: 1861 * 109%
fat: 80.07g
|
protein: 47.37g
|
carbs: 235.89g
- -
Wed 23rd: 1991 * 117%
fat: 109.36g
|
protein: 65.22g
|
carbs: 185.69g
- -
Tue 22nd: 1722 * 101%
fat: 96.92g
|
protein: 70.73g
|
carbs: 139.43g
- -
Mon 21st: 1456 * 86%
fat: 66.55g
|
protein: 49.86g
|
carbs: 163.90g
- -
Sun 20th: 1866 * 110%
fat: 90.40g
|
protein: 88.79g
|
carbs: 137.48g
- -
Sat 19th: 1693 * 100%
fat: 98.36g
|
protein: 57.42g
|
carbs: 142.32g
- -
Fri 18th: 2197 * 129%
fat: 136.09g
|
protein: 85.06g
|
carbs: 155.67g
- -
Thu 17th: 1451 * 85%
fat: 70.53g
|
protein: 37.55g
|
carbs: 164.76g
- -
Wed 16th: 1522 * 90%
fat: 86.09g
|
protein: 42.04g
|
carbs: 142.69g
- -
Tue 15th: 1630 * 96%
fat: 78.75g
|
protein: 35.11g
|
carbs: 193.84g
- -
Mon 14th: 740 * 44%
fat: 38.45g
|
protein: 9.55g
|
carbs: 86.80g
- -
Sun 13th: 913 * 54%
fat: 20.30g
|
protein: 19.05g
|
carbs: 55.20g
- -
Sat 12th: 2128 * 125%
fat: 50.25g
|
protein: 59.65g
|
carbs: 212.95g
- -
Fri 11th: 1689 * 99%
fat: 96.29g
|
protein: 99.57g
|
carbs: 100.57g
- -
Thu 10th: 1962 * 115%
fat: 74.30g
|
protein: 40.89g
|
carbs: 277.63g
- -
Wed 9th: 1285 * 76%
fat: 47.54g
|
protein: 41.88g
|
carbs: 171.48g
- -
Tue 8th: 1348 * 79%
fat: 69.04g
|
protein: 39.05g
|
carbs: 141.85g
- -
Mon 7th: 1724 * 101%
fat: 82.82g
|
protein: 66.53g
|
carbs: 178.49g
- -
Sun 6th: 2313 * 136%
fat: 103.40g
|
protein: 85.85g
|
carbs: 207.24g
- -

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