Grogman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 2038 * 113%
fat: 73.50g
|
protein: 72.04g
|
carbs: 239.44g
2116*  78
Wed 25th: 1883 * 105%
fat: 88.40g
|
protein: 66.00g
|
carbs: 202.00g
- -
Tue 24th: 1587 * 88%
fat: 43.44g
|
protein: 57.23g
|
carbs: 214.25g
- -
Sat 21st: 1431 * 80%
fat: 42.13g
|
protein: 72.62g
|
carbs: 187.12g
- -
Fri 20th: 1075 * 60%
fat: 31.05g
|
protein: 30.98g
|
carbs: 139.91g
2041*  966
Thu 19th: 1419 * 79%
fat: 51.54g
|
protein: 46.81g
|
carbs: 161.71g
- -
Wed 18th: 1848 * 103%
fat: 93.61g
|
protein: 63.29g
|
carbs: 166.60g
- -
Mon 16th: 24 * 1%
fat: 0.05g
|
protein: 0.28g
|
carbs: 5.59g
- -
Sun 15th: 1410 * 78%
fat: 63.42g
|
protein: 54.30g
|
carbs: 133.17g
1991*  581
Sat 14th: 1684 * 94%
fat: 63.95g
|
protein: 51.76g
|
carbs: 88.78g
2041*  357
Fri 13th: 2167 * 120%
fat: 96.12g
|
protein: 62.82g
|
carbs: 240.20g
2388*  221
Thu 12th: 1831 * 102%
fat: 60.78g
|
protein: 84.66g
|
carbs: 213.86g
2091*  260
Wed 11th: 1586 * 88%
fat: 57.43g
|
protein: 55.04g
|
carbs: 179.56g
2045*  459
Tue 10th: 1476 * 82%
fat: 67.71g
|
protein: 55.96g
|
carbs: 120.76g
2041*  565
Mon 9th: 1380 * 77%
fat: 62.19g
|
protein: 39.36g
|
carbs: 151.53g
- -
Sun 8th: 1886 * 105%
fat: 82.76g
|
protein: 82.50g
|
carbs: 185.27g
- -
Sat 7th: 1970 * 109%
fat: 73.48g
|
protein: 91.90g
|
carbs: 107.01g
- -
Fri 6th: 1906 * 106%
fat: 104.19g
|
protein: 94.46g
|
carbs: 130.42g
2004*  98
Thu 5th: 2040 * 113%
fat: 55.88g
|
protein: 126.58g
|
carbs: 192.71g
1934*  106
Wed 4th: 1678 * 93%
fat: 71.69g
|
protein: 50.57g
|
carbs: 181.31g
2137*  459

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