Grogman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 24th: 311 * 17%
fat: 2.10g
|
protein: 8.30g
|
carbs: 57.05g
- -
Sun 23rd: 1503 * 84%
fat: 59.98g
|
protein: 58.98g
|
carbs: 143.29g
- -
Sat 22nd: 1707 * 95%
fat: 92.81g
|
protein: 65.93g
|
carbs: 138.96g
- -
Fri 21st: 1347 * 75%
fat: 66.47g
|
protein: 71.51g
|
carbs: 107.79g
- -
Thu 20th: 1828 * 102%
fat: 81.50g
|
protein: 60.84g
|
carbs: 204.81g
- -
Wed 19th: 2548 * 142%
fat: 98.07g
|
protein: 99.31g
|
carbs: 311.39g
- -
Tue 18th: 2002 * 111%
fat: 79.06g
|
protein: 65.59g
|
carbs: 245.80g
- -
Mon 17th: 1897 * 105%
fat: 102.63g
|
protein: 86.86g
|
carbs: 147.86g
- -
Sun 16th: 1605 * 89%
fat: 54.24g
|
protein: 56.00g
|
carbs: 180.42g
- -
Sat 15th: 2074 * 115%
fat: 78.27g
|
protein: 88.50g
|
carbs: 240.54g
- -
Fri 14th: 2577 * 143%
fat: 87.17g
|
protein: 82.15g
|
carbs: 342.22g
- -
Thu 13th: 1208 * 67%
fat: 25.82g
|
protein: 52.58g
|
carbs: 181.77g
- -
Wed 12th: 1865 * 104%
fat: 97.75g
|
protein: 59.97g
|
carbs: 185.55g
- -
Tue 11th: 1605 * 89%
fat: 56.71g
|
protein: 72.48g
|
carbs: 194.78g
- -
Mon 10th: 1996 * 111%
fat: 105.05g
|
protein: 96.74g
|
carbs: 159.71g
- -
Sun 9th: 1762 * 98%
fat: 77.95g
|
protein: 82.50g
|
carbs: 178.85g
- -
Sat 8th: 2074 * 115%
fat: 98.38g
|
protein: 90.80g
|
carbs: 194.51g
- -
Fri 7th: 2778 * 154%
fat: 103.78g
|
protein: 108.78g
|
carbs: 344.08g
2227*  551
Thu 6th: 1899 * 106%
fat: 52.72g
|
protein: 81.36g
|
carbs: 268.53g
- -
Wed 5th: 1895 * 105%
fat: 55.97g
|
protein: 69.29g
|
carbs: 273.89g
- -

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