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Grogman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 28th: 488 * 22%
fat: 28.46g
|
protein: 21.58g
|
carbs: 35.02g
- -
Wed 27th: 719 * 33%
fat: 34.60g
|
protein: 59.22g
|
carbs: 43.33g
- -
Tue 26th: 1069 * 49%
fat: 60.17g
|
protein: 66.31g
|
carbs: 68.51g
- -
Mon 25th: 1177 * 54%
fat: 46.77g
|
protein: 19.80g
|
carbs: 174.00g
- -
Sun 24th: 1240 * 56%
fat: 52.10g
|
protein: 79.92g
|
carbs: 107.39g
- -
Sat 23rd: 1597 * 73%
fat: 5.28g
|
protein: 43.04g
|
carbs: 270.90g
- -
Fri 22nd: 1795 * 82%
fat: 34.83g
|
protein: 83.95g
|
carbs: 226.60g
- -
Thu 21st: 1545 * 70%
fat: 38.96g
|
protein: 49.54g
|
carbs: 247.72g
- -
Wed 20th: 1501 * 68%
fat: 44.38g
|
protein: 53.60g
|
carbs: 219.71g
- -
Tue 19th: 2259 * 103%
fat: 82.01g
|
protein: 76.30g
|
carbs: 303.17g
- -
Mon 18th: 730 * 33%
fat: 42.00g
|
protein: 8.34g
|
carbs: 78.94g
- -
Sun 17th: 1782 * 81%
fat: 56.60g
|
protein: 126.60g
|
carbs: 157.20g
- -
Sat 16th: 1112 * 51%
fat: 12.20g
|
protein: 46.80g
|
carbs: 199.80g
- -
Fri 15th: 1468 * 67%
fat: 37.04g
|
protein: 93.00g
|
carbs: 183.52g
- -
Thu 14th: 1587 * 72%
fat: 38.20g
|
protein: 50.65g
|
carbs: 237.75g
- -
Wed 13th: 1550 * 70%
fat: 37.32g
|
protein: 70.14g
|
carbs: 229.77g
- -
Tue 12th: 1737 * 79%
fat: 72.86g
|
protein: 73.11g
|
carbs: 194.07g
- -
Sun 10th: 1432 * 65%
fat: 63.47g
|
protein: 75.53g
|
carbs: 129.84g
- -
Sat 9th: 1688 * 77%
fat: 76.20g
|
protein: 81.00g
|
carbs: 167.20g
- -
Fri 8th: 1214 * 55%
fat: 48.68g
|
protein: 51.53g
|
carbs: 143.92g
- -

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