Grogman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 4th: 1760 * 98%
fat: 57.80g
|
protein: 34.64g
|
carbs: 276.61g
- -
Sat 3rd: 2463 * 137%
fat: 153.02g
|
protein: 75.37g
|
carbs: 200.09g
- -
Fri 2nd: 1921 * 107%
fat: 75.96g
|
protein: 73.76g
|
carbs: 229.11g
- -
Thu 1st: 1938 * 108%
fat: 93.24g
|
protein: 63.36g
|
carbs: 204.14g
- -
November 2016
Wed 30th: 2499 * 139%
fat: 115.85g
|
protein: 66.22g
|
carbs: 289.09g
- -
Tue 29th: 2507 * 139%
fat: 144.78g
|
protein: 92.25g
|
carbs: 197.60g
- -
Mon 28th: 1669 * 93%
fat: 57.77g
|
protein: 82.07g
|
carbs: 204.25g
- -
Sun 27th: 2505 * 139%
fat: 99.32g
|
protein: 118.65g
|
carbs: 273.66g
- -
Sat 26th: 2768 * 154%
fat: 124.00g
|
protein: 64.87g
|
carbs: 339.15g
- -
Fri 25th: 2777 * 154%
fat: 118.95g
|
protein: 108.98g
|
carbs: 313.69g
- -
Thu 24th: 2109 * 117%
fat: 106.65g
|
protein: 73.11g
|
carbs: 213.61g
- -
Wed 23rd: 1840 * 102%
fat: 74.52g
|
protein: 50.73g
|
carbs: 239.32g
- -
Tue 22nd: 2475 * 138%
fat: 91.77g
|
protein: 66.77g
|
carbs: 341.33g
- -
Mon 21st: 1761 * 98%
fat: 77.92g
|
protein: 68.82g
|
carbs: 193.59g
- -
Sun 20th: 1900 * 106%
fat: 112.33g
|
protein: 101.54g
|
carbs: 119.23g
- -
Sat 19th: 2380 * 132%
fat: 84.93g
|
protein: 91.28g
|
carbs: 251.23g
- -
Fri 18th: 2247 * 125%
fat: 99.89g
|
protein: 94.49g
|
carbs: 241.81g
- -
Thu 17th: 2148 * 119%
fat: 125.22g
|
protein: 81.54g
|
carbs: 167.84g
- -
Wed 16th: 2093 * 116%
fat: 66.24g
|
protein: 84.50g
|
carbs: 292.01g
- -
Tue 15th: 1132 * 63%
fat: 50.62g
|
protein: 56.68g
|
carbs: 108.79g
- -

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