Grogman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 24th: 1126 * 63%
fat: 53.60g
|
protein: 44.99g
|
carbs: 114.00g
- -
Tue 23rd: 1825 * 101%
fat: 114.02g
|
protein: 61.32g
|
carbs: 148.83g
- -
Mon 22nd: 1190 * 66%
fat: 35.75g
|
protein: 93.52g
|
carbs: 119.19g
- -
Sun 21st: 2142 * 119%
fat: 97.99g
|
protein: 81.20g
|
carbs: 172.31g
- -
Sat 20th: 1801 * 100%
fat: 52.75g
|
protein: 55.32g
|
carbs: 273.03g
- -
Fri 19th: 1022 * 57%
fat: 36.09g
|
protein: 25.85g
|
carbs: 145.34g
- -
Thu 18th: 2547 * 142%
fat: 119.36g
|
protein: 108.19g
|
carbs: 258.27g
- -
Wed 17th: 1911 * 106%
fat: 89.03g
|
protein: 75.14g
|
carbs: 207.99g
- -
Tue 16th: 1725 * 96%
fat: 56.60g
|
protein: 56.31g
|
carbs: 242.79g
- -
Mon 15th: 1377 * 76%
fat: 21.00g
|
protein: 32.79g
|
carbs: 270.19g
- -
Sun 14th: 868 * 48%
fat: 43.10g
|
protein: 35.83g
|
carbs: 84.06g
- -
Sat 13th: 2336 * 130%
fat: 81.08g
|
protein: 78.15g
|
carbs: 241.79g
- -
Fri 12th: 1747 * 97%
fat: 29.21g
|
protein: 53.50g
|
carbs: 317.58g
- -
Thu 11th: 1872 * 104%
fat: 63.05g
|
protein: 77.31g
|
carbs: 236.39g
- -
Wed 10th: 1301 * 72%
fat: 39.98g
|
protein: 50.14g
|
carbs: 176.59g
- -
Tue 9th: 2375 * 132%
fat: 112.11g
|
protein: 124.25g
|
carbs: 200.05g
- -
Mon 8th: 1392 * 77%
fat: 50.53g
|
protein: 66.41g
|
carbs: 162.23g
- -
Sun 7th: 1388 * 77%
fat: 64.18g
|
protein: 33.39g
|
carbs: 113.01g
- -
Sat 6th: 3546 * 197%
fat: 187.09g
|
protein: 83.80g
|
carbs: 287.58g
- -
Fri 5th: 1755 * 98%
fat: 69.86g
|
protein: 75.41g
|
carbs: 197.38g
- -

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