Grogman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 29th: 166 * 9%
fat: 0.10g
|
protein: 2.50g
|
carbs: 37.85g
- -
Wed 28th: 1688 * 94%
fat: 66.41g
|
protein: 48.70g
|
carbs: 216.72g
- -
Tue 27th: 1222 * 68%
fat: 38.51g
|
protein: 34.63g
|
carbs: 162.05g
- -
Mon 26th: 1637 * 91%
fat: 56.01g
|
protein: 79.44g
|
carbs: 203.49g
- -
Sun 25th: 1640 * 91%
fat: 74.10g
|
protein: 81.20g
|
carbs: 159.79g
- -
Sat 24th: 837 * 46%
fat: 52.89g
|
protein: 44.28g
|
carbs: 42.00g
- -
Fri 23rd: 1798 * 100%
fat: 103.58g
|
protein: 83.59g
|
carbs: 30.76g
- -
Thu 22nd: 1120 * 62%
fat: 51.57g
|
protein: 41.03g
|
carbs: 121.61g
- -
Wed 21st: 2066 * 115%
fat: 96.41g
|
protein: 69.73g
|
carbs: 236.01g
- -
Tue 20th: 1804 * 100%
fat: 45.81g
|
protein: 56.86g
|
carbs: 272.82g
- -
Mon 19th: 1825 * 101%
fat: 38.19g
|
protein: 53.85g
|
carbs: 313.00g
- -
Sun 18th: 1926 * 107%
fat: 77.39g
|
protein: 51.91g
|
carbs: 210.37g
- -
Sat 17th: 1566 * 87%
fat: 71.33g
|
protein: 50.72g
|
carbs: 172.51g
- -
Fri 16th: 1455 * 81%
fat: 78.46g
|
protein: 45.23g
|
carbs: 137.20g
- -
Thu 15th: 2205 * 122%
fat: 72.97g
|
protein: 41.90g
|
carbs: 330.25g
- -
Wed 14th: 1806 * 100%
fat: 80.90g
|
protein: 84.83g
|
carbs: 182.85g
- -
Tue 13th: 1397 * 78%
fat: 48.74g
|
protein: 70.25g
|
carbs: 170.35g
- -
Mon 12th: 2152 * 120%
fat: 87.53g
|
protein: 73.27g
|
carbs: 270.99g
- -
Sun 11th: 2372 * 132%
fat: 82.67g
|
protein: 114.81g
|
carbs: 249.00g
- -
Sat 10th: 762 * 42%
fat: 12.45g
|
protein: 17.65g
|
carbs: 144.87g
- -

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