Grogman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 472 * 26%
fat: 11.57g
|
protein: 51.10g
|
carbs: 37.22g
- -
Tue 23rd: 1674 * 93%
fat: 81.56g
|
protein: 79.51g
|
carbs: 144.71g
- -
Mon 22nd: 1839 * 102%
fat: 56.38g
|
protein: 115.94g
|
carbs: 220.50g
- -
Sun 21st: 1729 * 96%
fat: 67.68g
|
protein: 99.92g
|
carbs: 176.27g
- -
Sat 20th: 1880 * 104%
fat: 73.22g
|
protein: 117.71g
|
carbs: 169.78g
- -
Fri 19th: 1853 * 103%
fat: 83.63g
|
protein: 73.61g
|
carbs: 197.50g
- -
June 2016
Tue 14th: 1291 * 72%
fat: 47.45g
|
protein: 68.18g
|
carbs: 146.89g
- -
Tue 7th: 895 * 50%
fat: 36.07g
|
protein: 35.29g
|
carbs: 111.89g
- -
Mon 6th: 1840 * 102%
fat: 71.91g
|
protein: 70.42g
|
carbs: 208.24g
- -
Sun 5th: 1194 * 66%
fat: 43.78g
|
protein: 36.95g
|
carbs: 138.50g
- -
Wed 1st: 1992 * 111%
fat: 98.25g
|
protein: 70.42g
|
carbs: 192.66g
- -
May 2016
Mon 30th: 1787 * 99%
fat: 69.61g
|
protein: 54.02g
|
carbs: 226.73g
2296*  509
Sun 29th: 1623 * 90%
fat: 73.07g
|
protein: 119.33g
|
carbs: 99.74g
- -
Sat 28th: 1458 * 81%
fat: 69.45g
|
protein: 91.66g
|
carbs: 81.57g
- -
Fri 27th: 1576 * 88%
fat: 45.93g
|
protein: 55.82g
|
carbs: 204.50g
- -
Thu 26th: 2038 * 113%
fat: 73.50g
|
protein: 72.04g
|
carbs: 239.44g
2116*  78
Wed 25th: 1883 * 105%
fat: 88.40g
|
protein: 66.00g
|
carbs: 202.00g
- -
Tue 24th: 1587 * 88%
fat: 43.44g
|
protein: 57.23g
|
carbs: 214.25g
- -
Sat 21st: 1431 * 80%
fat: 42.13g
|
protein: 72.62g
|
carbs: 187.12g
- -
Fri 20th: 1075 * 60%
fat: 31.05g
|
protein: 30.98g
|
carbs: 139.91g
2041*  966

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