Grogman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 13th: 1177 * 59%
fat: 26.66g
|
protein: 57.04g
|
carbs: 174.95g
- -
Mon 11th: 1295 * 65%
fat: 55.97g
|
protein: 45.48g
|
carbs: 152.22g
- -
Fri 8th: 2717 * 136%
fat: 95.20g
|
protein: 120.35g
|
carbs: 315.75g
- -
Thu 7th: 1816 * 91%
fat: 85.26g
|
protein: 69.06g
|
carbs: 168.65g
- -
Wed 6th: 1980 * 99%
fat: 78.94g
|
protein: 70.11g
|
carbs: 240.62g
- -
Tue 5th: 1903 * 95%
fat: 63.98g
|
protein: 67.71g
|
carbs: 250.39g
- -
Mon 4th: 1904 * 95%
fat: 50.61g
|
protein: 67.85g
|
carbs: 290.91g
- -
Sun 3rd: 1223 * 61%
fat: 44.51g
|
protein: 46.29g
|
carbs: 142.22g
- -
Sat 2nd: 1803 * 90%
fat: 66.07g
|
protein: 54.07g
|
carbs: 189.40g
- -
Fri 1st: 1993 * 100%
fat: 84.35g
|
protein: 57.86g
|
carbs: 215.73g
1936*  57
April 2015
Sun 26th: 2247 * 112%
fat: 87.27g
|
protein: 92.35g
|
carbs: 234.05g
2198*  49
Sat 25th: 2071 * 104%
fat: 64.94g
|
protein: 75.69g
|
carbs: 232.82g
2368*  297
Fri 24th: 1204 * 60%
fat: 37.78g
|
protein: 33.48g
|
carbs: 178.00g
2239*  1035
Thu 23rd: 1560 * 78%
fat: 68.50g
|
protein: 67.39g
|
carbs: 159.28g
- -
Wed 22nd: 1871 * 94%
fat: 62.58g
|
protein: 54.95g
|
carbs: 254.39g
- -
Tue 21st: 1811 * 91%
fat: 72.89g
|
protein: 112.49g
|
carbs: 182.29g
2005*  194
Mon 20th: 1482 * 74%
fat: 80.07g
|
protein: 54.72g
|
carbs: 122.50g
1979*  497
Sun 19th: 593 * 30%
fat: 23.31g
|
protein: 26.52g
|
carbs: 69.55g
- -
Sat 18th: 1705 * 85%
fat: 27.37g
|
protein: 68.26g
|
carbs: 233.48g
- -
Fri 17th: 2088 * 104%
fat: 94.02g
|
protein: 65.46g
|
carbs: 228.46g
- -

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