Grogman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 23rd: 1266 * 58%
fat: 49.39g
|
protein: 83.54g
|
carbs: 123.01g
- -
Wed 20th: 1808 * 82%
fat: 66.30g
|
protein: 50.30g
|
carbs: 248.66g
- -
Mon 18th: 1644 * 75%
fat: 35.09g
|
protein: 66.79g
|
carbs: 261.60g
- -
Sun 17th: 1172 * 53%
fat: 38.99g
|
protein: 67.33g
|
carbs: 136.72g
- -
Sat 16th: 780 * 35%
fat: 38.32g
|
protein: 39.12g
|
carbs: 72.47g
- -
Tue 12th: 438 * 20%
fat: 11.44g
|
protein: 32.07g
|
carbs: 52.10g
- -
Mon 11th: 867 * 39%
fat: 34.40g
|
protein: 54.38g
|
carbs: 85.23g
- -
Sun 10th: 482 * 22%
fat: 10.33g
|
protein: 28.89g
|
carbs: 68.61g
- -
Sat 9th: 1393 * 63%
fat: 50.60g
|
protein: 77.26g
|
carbs: 155.10g
- -
Tue 5th: 874 * 40%
fat: 34.77g
|
protein: 52.62g
|
carbs: 84.85g
- -
December 2015
Fri 25th: 1670 * 93%
fat: 60.52g
|
protein: 67.76g
|
carbs: 82.68g
- -
Thu 24th: 1317 * 73%
fat: 60.79g
|
protein: 97.01g
|
carbs: 95.09g
1865*  548
Wed 16th: 142 * 8%
fat: 5.76g
|
protein: 8.64g
|
carbs: 14.35g
- -
Tue 15th: 1453 * 81%
fat: 52.07g
|
protein: 65.27g
|
carbs: 181.28g
- -
Mon 14th: 1569 * 87%
fat: 70.99g
|
protein: 85.40g
|
carbs: 140.33g
- -
Sun 13th: 1588 * 88%
fat: 75.01g
|
protein: 49.90g
|
carbs: 169.31g
1951*  363
Sat 12th: 423 * 24%
fat: 25.99g
|
protein: 24.45g
|
carbs: 20.76g
1956*  1533
Fri 11th: 1814 * 101%
fat: 70.97g
|
protein: 71.83g
|
carbs: 216.24g
- -
Thu 10th: 1607 * 89%
fat: 69.91g
|
protein: 71.04g
|
carbs: 164.80g
- -
Wed 9th: 1880 * 104%
fat: 55.58g
|
protein: 67.16g
|
carbs: 220.39g
- -

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