Grogman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 351 * 20%
fat: 10.65g
|
protein: 33.92g
|
carbs: 28.60g
- -
Mon 20th: 1935 * 108%
fat: 69.99g
|
protein: 57.38g
|
carbs: 267.87g
- -
Sun 19th: 1635 * 91%
fat: 58.99g
|
protein: 53.38g
|
carbs: 194.93g
- -
Sat 18th: 1848 * 103%
fat: 87.19g
|
protein: 74.07g
|
carbs: 184.36g
- -
Fri 17th: 2208 * 123%
fat: 104.09g
|
protein: 63.25g
|
carbs: 254.15g
- -
Thu 16th: 2275 * 126%
fat: 94.12g
|
protein: 108.91g
|
carbs: 253.52g
- -
Wed 15th: 1911 * 106%
fat: 81.52g
|
protein: 50.61g
|
carbs: 234.16g
- -
Tue 14th: 3198 * 178%
fat: 150.15g
|
protein: 141.28g
|
carbs: 256.67g
- -
Mon 13th: 1687 * 94%
fat: 91.37g
|
protein: 45.10g
|
carbs: 174.15g
- -
Sun 12th: 1533 * 85%
fat: 68.09g
|
protein: 49.93g
|
carbs: 157.51g
- -
Sat 11th: 1800 * 100%
fat: 67.27g
|
protein: 102.20g
|
carbs: 195.52g
- -
Fri 10th: 2130 * 118%
fat: 79.07g
|
protein: 90.38g
|
carbs: 257.46g
- -
Thu 9th: 1395 * 78%
fat: 62.92g
|
protein: 48.45g
|
carbs: 155.94g
- -
Wed 8th: 1765 * 98%
fat: 68.02g
|
protein: 72.40g
|
carbs: 204.46g
- -
Tue 7th: 2179 * 121%
fat: 97.92g
|
protein: 72.78g
|
carbs: 295.25g
- -
Mon 6th: 1809 * 100%
fat: 101.56g
|
protein: 41.05g
|
carbs: 174.35g
- -
Sun 5th: 1795 * 100%
fat: 47.19g
|
protein: 83.81g
|
carbs: 234.42g
- -
Sat 4th: 1950 * 108%
fat: 81.66g
|
protein: 89.50g
|
carbs: 222.38g
- -
Fri 3rd: 1847 * 103%
fat: 57.96g
|
protein: 56.02g
|
carbs: 271.09g
- -
Thu 2nd: 1827 * 102%
fat: 82.69g
|
protein: 63.71g
|
carbs: 209.01g
- -

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