Grogman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 1510 * 84%
fat: 55.96g
|
protein: 76.96g
|
carbs: 167.16g
- -
Sun 1st: 1642 * 91%
fat: 66.85g
|
protein: 95.88g
|
carbs: 137.91g
2016*  374
April 2016
Sat 30th: 1644 * 91%
fat: 27.65g
|
protein: 62.96g
|
carbs: 142.77g
2123*  479
Fri 29th: 406 * 23%
fat: 10.68g
|
protein: 15.08g
|
carbs: 62.19g
- -
Thu 28th: 1179 * 66%
fat: 32.54g
|
protein: 67.38g
|
carbs: 133.25g
- -
Wed 27th: 1072 * 60%
fat: 42.93g
|
protein: 32.01g
|
carbs: 138.45g
- -
Tue 26th: 1736 * 96%
fat: 53.03g
|
protein: 66.22g
|
carbs: 232.80g
2231*  495
Mon 25th: 1328 * 74%
fat: 60.23g
|
protein: 43.58g
|
carbs: 151.57g
- -
Sun 24th: 1482 * 82%
fat: 61.75g
|
protein: 94.16g
|
carbs: 109.51g
- -
Sat 23rd: 2009 * 112%
fat: 95.64g
|
protein: 96.38g
|
carbs: 163.14g
2430*  421
Fri 22nd: 1784 * 99%
fat: 62.76g
|
protein: 76.33g
|
carbs: 175.64g
2021*  237
Thu 21st: 1432 * 80%
fat: 60.17g
|
protein: 61.49g
|
carbs: 142.48g
2063*  631
Wed 20th: 1668 * 93%
fat: 67.41g
|
protein: 51.56g
|
carbs: 209.26g
2295*  627
Tue 19th: 1637 * 91%
fat: 65.08g
|
protein: 60.99g
|
carbs: 198.99g
- -
Mon 18th: 1558 * 87%
fat: 52.35g
|
protein: 69.10g
|
carbs: 198.83g
2032*  474
Sun 17th: 1735 * 96%
fat: 64.01g
|
protein: 71.75g
|
carbs: 209.25g
- -
Sat 16th: 1874 * 104%
fat: 62.87g
|
protein: 71.16g
|
carbs: 249.16g
2096*  222
Fri 15th: 1819 * 101%
fat: 76.06g
|
protein: 125.30g
|
carbs: 160.56g
2363*  544
Thu 14th: 1758 * 98%
fat: 82.84g
|
protein: 60.35g
|
carbs: 191.13g
2079*  321
Wed 13th: 1735 * 96%
fat: 95.94g
|
protein: 63.35g
|
carbs: 159.20g
2267*  532

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