Grogman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 1551 * 86%
fat: 71.68g
|
protein: 69.13g
|
carbs: 155.99g
- -
Fri 20th: 1830 * 102%
fat: 62.09g
|
protein: 51.51g
|
carbs: 260.84g
- -
Thu 19th: 1872 * 104%
fat: 54.72g
|
protein: 73.25g
|
carbs: 267.74g
- -
Wed 18th: 1798 * 100%
fat: 59.98g
|
protein: 41.14g
|
carbs: 270.60g
- -
Tue 17th: 1845 * 102%
fat: 93.74g
|
protein: 62.99g
|
carbs: 182.66g
- -
Mon 16th: 1929 * 107%
fat: 73.50g
|
protein: 79.59g
|
carbs: 232.36g
- -
Sun 15th: 2006 * 111%
fat: 69.33g
|
protein: 60.79g
|
carbs: 278.86g
- -
Sat 14th: 1955 * 109%
fat: 63.30g
|
protein: 85.76g
|
carbs: 247.74g
- -
Fri 13th: 1864 * 104%
fat: 63.51g
|
protein: 35.03g
|
carbs: 283.03g
- -
Thu 12th: 1584 * 88%
fat: 84.14g
|
protein: 59.16g
|
carbs: 150.56g
- -
Wed 11th: 1959 * 109%
fat: 91.81g
|
protein: 63.43g
|
carbs: 215.32g
- -
Tue 10th: 2062 * 115%
fat: 92.45g
|
protein: 137.71g
|
carbs: 167.12g
- -
Mon 9th: 1536 * 85%
fat: 60.67g
|
protein: 65.38g
|
carbs: 179.19g
- -
Sun 8th: 1689 * 94%
fat: 29.85g
|
protein: 46.87g
|
carbs: 302.74g
- -
Sat 7th: 2001 * 111%
fat: 52.42g
|
protein: 93.15g
|
carbs: 249.64g
- -
Fri 6th: 1889 * 105%
fat: 67.13g
|
protein: 86.43g
|
carbs: 229.28g
- -
Thu 5th: 1796 * 100%
fat: 98.67g
|
protein: 57.78g
|
carbs: 162.09g
- -
Wed 4th: 2169 * 120%
fat: 104.40g
|
protein: 55.59g
|
carbs: 241.89g
- -
Tue 3rd: 2548 * 142%
fat: 138.38g
|
protein: 74.37g
|
carbs: 248.29g
- -
Mon 2nd: 1912 * 106%
fat: 91.92g
|
protein: 63.14g
|
carbs: 203.00g
- -

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