Grogman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 4th: 279 * 14%
fat: 10.63g
|
protein: 16.99g
|
carbs: 24.19g
- -
Sun 3rd: 1223 * 61%
fat: 44.51g
|
protein: 46.29g
|
carbs: 142.22g
- -
Sat 2nd: 1803 * 90%
fat: 66.07g
|
protein: 54.07g
|
carbs: 189.40g
- -
Fri 1st: 1993 * 100%
fat: 84.35g
|
protein: 57.86g
|
carbs: 215.73g
1936*  57
April 2015
Sun 26th: 2247 * 112%
fat: 87.27g
|
protein: 92.35g
|
carbs: 234.05g
2198*  49
Sat 25th: 2071 * 104%
fat: 64.94g
|
protein: 75.69g
|
carbs: 232.82g
2368*  297
Fri 24th: 1204 * 60%
fat: 37.78g
|
protein: 33.48g
|
carbs: 178.00g
2239*  1035
Thu 23rd: 1560 * 78%
fat: 68.50g
|
protein: 67.39g
|
carbs: 159.28g
- -
Wed 22nd: 1871 * 94%
fat: 62.58g
|
protein: 54.95g
|
carbs: 254.39g
- -
Tue 21st: 1811 * 91%
fat: 72.89g
|
protein: 112.49g
|
carbs: 182.29g
2005*  194
Mon 20th: 1482 * 74%
fat: 80.07g
|
protein: 54.72g
|
carbs: 122.50g
1979*  497
Sun 19th: 593 * 30%
fat: 23.31g
|
protein: 26.52g
|
carbs: 69.55g
- -
Sat 18th: 1705 * 85%
fat: 27.37g
|
protein: 68.26g
|
carbs: 233.48g
- -
Fri 17th: 2088 * 104%
fat: 94.02g
|
protein: 65.46g
|
carbs: 228.46g
- -
Thu 16th: 922 * 40%
fat: 50.92g
|
protein: 33.71g
|
carbs: 82.22g
- -
Tue 7th: 866 * 38%
fat: 31.17g
|
protein: 39.85g
|
carbs: 103.49g
- -
Mon 6th: 2515 * 109%
fat: 111.35g
|
protein: 91.65g
|
carbs: 289.80g
2021*  494
February 2015
Tue 17th: 295 * 13%
fat: 10.57g
|
protein: 2.63g
|
carbs: 38.99g
- -
November 2014
October 2014
Thu 16th: 536 * 22%
fat: 48.34g
|
protein: 21.59g
|
carbs: 2.88g
- -

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