Grogman's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
165.1 lb Lost so far: 2.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1191 kcal Fat: 38.34g | Prot: 57.23g | Carb: 150.66g.   Breakfast: Zwetschgenkuchen, Magerquark, Zucker, Preiselbeeren. Lunch: Original Nürnberger Rostbratwürstchen, Mildessa Mildes Weinsauerkraut. Snacks/Other: Weizenbrötchen. more...
on diet Grogman's own diet   losing 1.5 lb a week

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