Grogman's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
165.1 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1191 kcal Fat: 38.34g | Prot: 57.23g | Carb: 150.66g.   Breakfast: Zwetschgenkuchen, Preiselbeeren, Magerquark, Zucker. Lunch: Mildessa Mildes Weinsauerkraut, Original Nürnberger Rostbratwürstchen. Snacks/Other: Weizenbrötchen. more...
on diet Grogman's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Grogman's own diet



Grogman's weight history


Grogman's Recent Activity

Grogman's Own Activity

Grogman recorded a Weigh In at 177.9 lb.
Grogman recorded a Weigh In at 179.2 lb.

Grogman's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC recorded a Weigh In at 192.0 lb.
blondette731 commented on AFVet65's Weigh In.
Body Bliss commented on northernmusician's Journal Entry.
wholefoodnut commented on Brandy277's Journal Entry.
Themissenigma supported maryblake's Weigh In.
hpwatson updated their Exercise Diary.
calorietoast recorded a Weigh In at 186.4 lb.
Zman43 recorded a Weigh In at 213.2 lb.