azmaway's Journal, 10 April 2011

Weigh In record (no journal entry) for 10 April 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2011:
1662 kcal Fat: 73.91g | Prot: 63.78g | Carb: 155.34g.   Breakfast: Fresh Pork Sausage, Plain Pancakes, Butter Rich Syrup, Cheesy Tots Potatoes (6 Pieces). Lunch: Poached Egg, Ciabatta, Margerine. Dinner: Chicken Broccoli Alfredo, Sauvignon Blanc Wine. Snacks/Other: Brie Cheese, Cheese Oatcakes, Walnuts. more...
2553 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

star71_ commented on TOFU's Journal Entry.
Stupikov supported xappie's Journal Entry.
kmanc recorded a Weight Entry at 135.0 lb.
Mortgirl10 recorded a Journal Entry and a Weight Entry at 188.2 lb.
croclacrimae recorded a Weight Entry at 217.8 lb.
debrapalmer recorded a Weight Entry at 280.0 lb.
northernmusician commented on their Journal Entry.
Francesco Martucci recorded a Weight Entry at 198.4 lb.