Weigh In record (no journal entry) for 10 April 2011
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1662 kcal
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Fat: 73.91g | Prot: 63.78g | Carb: 155.34g.
Breakfast: Cheesy Tots Potatoes (6 Pieces), Butter Rich Syrup, Plain Pancakes, Fresh Pork Sausage. Lunch: Margerine, Ciabatta, Poached Egg. Dinner: Sauvignon Blanc Wine, Chicken Broccoli Alfredo. Snacks/Other: Walnuts, Cheese Oatcakes, Brie Cheese. more...
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2553 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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