azmaway's Journal, 10 April 2011

Weigh In record (no journal entry) for 10 April 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2011:
1662 kcal Fat: 73.91g | Prot: 63.78g | Carb: 155.34g.   Breakfast: Fresh Pork Sausage, Plain Pancakes, Butter Rich Syrup, Cheesy Tots Potatoes (6 Pieces). Lunch: Poached Egg, Ciabatta, Margerine. Dinner: Chicken Broccoli Alfredo, Sauvignon Blanc Wine. Snacks/Other: Brie Cheese, Cheese Oatcakes, Walnuts. more...
2553 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

AgileBee supported hightulip's Journal Entry.
poppycom supported Draglist's Journal Entry.
erikahollister supported shindokwan's Weight Entry.
Pauleenbc recorded a Journal Entry.
Sugar Waffle supported jeannieselby's Journal Entry.
Roma9 supported 99giudy99's Journal Entry.
vazjak supported Gxavier's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.