azmaway's Journal, 10 April 2011

Weigh In record (no journal entry) for 10 April 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2011:
1662 kcal Fat: 73.91g | Prot: 63.78g | Carb: 155.34g.   Breakfast: Fresh Pork Sausage, Plain Pancakes, Cheesy Tots Potatoes (6 Pieces), Butter Rich Syrup. Lunch: Ciabatta, Margerine, Poached Egg. Dinner: Sauvignon Blanc Wine, Chicken Broccoli Alfredo. Snacks/Other: Cheese Oatcakes, Walnuts, Brie Cheese. more...
2553 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 0.2 lb a week

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