azmaway's Journal, 10 April 2011

Weigh In record (no journal entry) for 10 April 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2011:
1662 kcal Fat: 73.91g | Prot: 63.78g | Carb: 155.34g.   Breakfast: Fresh Pork Sausage, Plain Pancakes, Butter Rich Syrup, Cheesy Tots Potatoes (6 Pieces). Lunch: Poached Egg, Ciabatta, Margerine. Dinner: Chicken Broccoli Alfredo, Sauvignon Blanc Wine. Snacks/Other: Brie Cheese, Cheese Oatcakes, Walnuts. more...
2553 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 4.2 lb a week

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