Weigh In record (no journal entry) for 09 April 2011
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164.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1302 kcal
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Fat: 50.60g | Prot: 36.34g | Carb: 180.66g.
Breakfast: Poached Egg, Ciabatta, Coffee, Margerine. Lunch: Potato French Fries, Mixed Fruit, Bananas. Dinner: Chicken Gravy (Canned), Yellow Sweet Corn, Mashed Potato, Chicken Fingers. more...
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1892 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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