Weigh In record (no journal entry) for 30 May 2014
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165.0 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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2172 kcal
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Fat: 47.38g | Prot: 94.02g | Carb: 266.23g.
Breakfast: Kellogg's Crispix Cereal, Lactaid 100% Lactose Free Fat Free Milk, Bananas . Dinner: The Snack Factory Pretzel Crisps - Original, De Cecco Penne Rigate, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cabernet Sauvignon Wine . Snacks/Other: Meijer Fruit & Grain Bar, Kroger Low Fat Vanilla Ice Cream Sandwiches, Think thinkThin Protein Bars - Brownie Crunch, Cream Cheese, Smoked Chinook Salmon (Lox), Bruegger's Sourdough Bagel. more...
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2224 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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