Pdover's Journal, 10 April 2011

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Weigh In record (no journal entry) for 10 April 2011

157.6 lb Lost so far: 0 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2011:

1021 kcal

Fat: 24.37g | Prot: 70.52g | Carb: 135.41g. Breakfast: Whey Protein Powder, Banana. Lunch: Special K Protein Meal Bar - Strawberry, BBQ Chicken Teriyaki. Dinner: Lasagna with Meat. Snacks/Other: Wasabi Peas, Popsicle. more...

2192 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Pdover's Journal, 10 April 2011

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