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Pdover
Journal
11 Apr 11
Pdover's Journal, 11 April 2011
Pdover's Profile
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39.4%
156.2 lb
Lost so far:
0 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2011:
2389 kcal
Fat: 146.17g | Prot: 118.79g | Carb: 158.47g.
Breakfast:
Chocolate Milk Shake.
Lunch:
trader joes meat lasagna.
Dinner:
Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade).
Snacks/Other:
Popsicle, kellogs fiber plus bars, special k protein meal bar.
more...
1800 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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