azmaway's Journal, 30 May 2014

168.2 lb Lost so far: 4.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1845 kcal

Fat: 43.04g | Prot: 95.69g | Carb: 199.63g.   Breakfast: Tea (Brewed), Mixed Nuts, Milk (Nonfat), Sugar, Nonfat Latte Coffee. Lunch: Quinoa (Cooked), Skinless Chicken Breast, Hummus, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Chinese Broccoli (Cooked), Chinese Fried Rice, Gin and Tonic, White Table Wine. Snacks/Other: Light & Fit Greek - Strawberry, Excellence 90% Cocoa Supreme Dark, Bananas, Braeburn Apples, Sugar, Tea (Brewed), Nonfat Latte Coffee. more...

2276 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 28 minutes, Bicycling (fast) - 15/mph - 13 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...