Weigh In record (no journal entry) for 29 May 2014
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1717 kcal
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Fat: 60.56g | Prot: 109.06g | Carb: 186.05g.
Breakfast: Multi Grain Crispbread, Cooked Egg White, Coffee, Sugar, Milk (Nonfat). Lunch: Mixed Nuts, Multi Grain Crispbread, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Light Strawberry Yogurt, Smoked Salmon. Dinner: Strawberries, Mushrooms, Skinless Chicken Breast, Baked Potato (Peel Eaten), Margerine. Snacks/Other: Excellence 90% Cocoa Supreme Dark, Nonfat Latte Coffee, Chicken or Turkey Vegetable Stew Type Soup, Tea (Brewed), Sugar, Braeburn Apples, Bananas, Mixed Nuts. more...
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2502 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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