Weigh In record (no journal entry) for 30 May 2014
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220.0 lb
Lost so far: 24.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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2312 kcal
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Fat: 87.48g | Prot: 106.57g | Carb: 283.68g.
Breakfast: Culinary Circle Ultra Thin Crust Garlic Chicken Alfredo Pizza, jimmy dean southern style chicken biscuit. Lunch: Campbell's Chunky Chicken Broccoli Cheese Soup. Dinner: Heart Healthy Wheat Hot Dog Buns, Spinach & Asiago Chicken Sausage, Baked or Fried Batter Dipped Onion Rings (from Fresh), Mountain Dew Mountain Dew. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (Chobani), Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Mixed Nut, Hershey's Milk Chocolate Kisses with Macadamia Nuts. more...
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losing 14.0 lb a week
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