Weigh In record (no journal entry) for 29 May 2014
|
222.0 lb
Lost so far: 22.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2014:
|
1887 kcal
|
Fat: 70.78g | Prot: 76.04g | Carb: 244.11g.
Breakfast: NOS High Performance Energy Drink (Can), jimmy dean southern style chicken biscuit. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: LandO'Frost Oven Roasted Chicken Breast Lean Cured Premium, Kraft Singles American Cheese, Great Value All Natural Honey Mustard, Tostitos Creamy Spinach Dip, Avocados, Sara Lee 80 Calories & Delightful, Savory Kitchen Spinach & Asiago Chicken Sausage, Birds Eye Recipe Ready Grilling Blend. Snacks/Other: Mission Flour Tortilla (Burrito Size), Soft Serve Light Ice Cream Cone. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zolam16's weight history
|