Weigh In record (no journal entry) for 25 May 2014
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151.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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1949 kcal
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Fat: 78.75g | Prot: 143.31g | Carb: 114.91g.
Breakfast: Kraft Singles, Silver Hills Little Big Bread, Fried Egg, Milk (2% Lowfat with Added Vitamin A). Lunch: Shrimp, Regular Beer, Noodles, Pork. Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Cooked Eggplant, Regular Beer, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Soy Milk. more...
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2712 kcal
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Activities & Exercise:
Shopping - 3 hours, Yard Work (gardening) - 2 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's weight history
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