Weigh In record (no journal entry) for 25 January 2022
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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2990 kcal
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Fat: 146.44g | Prot: 200.63g | Carb: 126.09g.
Breakfast: Fried Egg, Kirkland Signature Egg Whites, 2% Fat Milk, Shrimp, Saputo Provolone, Silver Hills Little Big Bread. Lunch: Apples, Kirkland Signature Egg Whites, Fried Egg, Schneider's Cheddar Smokies. Dinner: Cooked Green String Beans (from Fresh), Lean Ground Beef, Sunrise Firm Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Baked or Broiled Salmon. Snacks/Other: Hardbite Spicy Dill Pickle Potato Chips, Whiskey, Kirkland Signature Mixed Nuts, No Name Milk Chocolate. more...
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steady weight
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zhanghao_1st's weight history
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