azmaway's Journal, 09 April 2011

Weigh In record (no journal entry) for 09 April 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2011:
1302 kcal Fat: 50.60g | Prot: 36.34g | Carb: 180.66g.   Breakfast: Poached Egg, Coffee, Ciabatta, Margerine. Lunch: Mixed Fruit, Potato French Fries, Bananas. Dinner: Chicken Fingers, Mashed Potato, Yellow Sweet Corn, Chicken Gravy (Canned). more...
1892 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Keebzie recorded a Journal Entry and a Weigh In at 188.0 lb.
mrsmole recorded a Weigh In at 189.0 lb.
snezica commented on ahmedmdiab's Weigh In.
zerofury17 recorded a Weigh In at 197.4 lb.
Laque recorded a Journal Entry and a Weigh In at 181.0 lb.
ahmedmdiab recorded a Weigh In at 173.1 lb.
Sugar Waffle supported Deb_N's Journal Entry.
wgutmann recorded a Weigh In at 250.0 lb.