azmaway's Journal, 09 April 2011

Weigh In record (no journal entry) for 09 April 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2011:
1302 kcal Fat: 50.60g | Prot: 36.34g | Carb: 180.66g.   Breakfast: Margerine, Ciabatta, Coffee, Poached Egg. Lunch: Potato French Fries, Bananas, Mixed Fruit. Dinner: Chicken Fingers, Mashed Potato, Yellow Sweet Corn, Chicken Gravy (Canned). more...
1892 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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