azmaway's Journal, 09 April 2011

Weigh In record (no journal entry) for 09 April 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2011:
1302 kcal Fat: 50.60g | Prot: 36.34g | Carb: 180.66g.   Breakfast: Poached Egg, Coffee, Ciabatta, Margerine. Lunch: Potato French Fries, Bananas, Mixed Fruit. Dinner: Chicken Fingers, Yellow Sweet Corn, Chicken Gravy (Canned), Mashed Potato. more...
1892 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 173.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

APE MAN added glamah's Peach Souffle recipe to their cook book.
maxxxoo recorded a Weigh In at 209.4 lb.
Sandy Backen recorded a Weigh In at 171.0 lb.
KateDen recorded a Weigh In at 343.2 lb.
annepiet recorded a Weigh In at 165.3 lb.
andifisch recorded a Weigh In at 159.6 lb.
ptburns updated their Exercise Diary.
myshazzie recorded a Weigh In at 138.9 lb.