azmaway's Journal, 09 April 2011

Weigh In record (no journal entry) for 09 April 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2011:
1302 kcal Fat: 50.60g | Prot: 36.34g | Carb: 180.66g.   Breakfast: Margerine, Coffee, Ciabatta, Poached Egg. Lunch: Bananas, Mixed Fruit, Potato French Fries. Dinner: Chicken Fingers, Mashed Potato, Yellow Sweet Corn, Chicken Gravy (Canned). more...
1892 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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DarcyC recorded a Weigh In at 158.0 lb.
ashleyjohns3 recorded a Weigh In at 171.8 lb.
GogglesPaesano updated their Exercise Diary.
HCB commented on Rguarino's Journal Entry.
trackin64 commented on Rckc's Journal Entry.
warrenwinter commented on Mistybenner's Journal Entry.
ChicaLean supported viccinolan's Journal Entry.
Majesty recorded a Weigh In at 180.0 lb.