Weigh In record (no journal entry) for 08 April 2011
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164.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1875 kcal
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Fat: 80.63g | Prot: 68.48g | Carb: 190.72g.
Breakfast: Smoked Kipper Snacks Herring (Salt Added), Ciabatta, Margerine, Tea (Brewed), Sugar. Lunch: Butternut Squash Soup, Ciabatta. Dinner: Ice Cream, Gin and Tonic, Lamb, Cooked Potato with Cheese. Snacks/Other: Dairy Milk Chocolate Bar, Pita Bread, Hummus, Walnuts. more...
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2483 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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