Weigh In record (no journal entry) for 09 April 2011
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223.8 lb
Lost so far: 11.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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2378 kcal
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Fat: 42.36g | Prot: 116.18g | Carb: 380.65g.
Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Fried Sweetpotato, Cheese Burger. Dinner: Milk (Nonfat), Diced Tomatoes, Dry Macaroni (Enriched), Red Tomatoes (In Tomato Juice, Canned). Snacks/Other: Malibu Hurricane. more...
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3954 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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