GFHB's Journal, 09 April 2011

135.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 34.16g | Prot: 45.90g | Carb: 181.72g.   Breakfast: Fat Free Milk, Instant Oatmeal - Plain. Lunch: Natural Whole Grain Brown Rice, Original Buttery Spread, Rotisserie Chicken. Dinner: Golden Sweet Whole Kernel Corn (No Salt Added), Strawberries, All-Natural Sweetener Packets. Snacks/Other: Premium Original Saltine Crackers, Creamy Peanut Butter. more...

1466 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...