Weigh In record (no journal entry) for 29 May 2014
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172.8 lb
Lost so far: 7.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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2009 kcal
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Fat: 87.45g | Prot: 134.78g | Carb: 195.32g.
Breakfast: Denny's Hot Chocolate, Banana, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Cranberry Juice (Unsweetened). Lunch: Chicken Breast, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips, GFS Colby Cheese. Snacks/Other: Chocolate Chip Cookie, Hershey's Kisses, Smooth Peanut Butter (with Salt), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2197 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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