Weigh In record (no journal entry) for 29 May 2014
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159.6 lb
Lost so far: 6.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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1056 kcal
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Fat: 28.89g | Prot: 72.78g | Carb: 125.85g.
Breakfast: Nature Valley Crunchy Granola Bars - Apple Crisp, International Delight French Vanilla Coffee Creamer. Lunch: White Rice (Long-Grain, Cooked) , Beef Shish Kabob with Vegetables. Dinner: McDonald's Southwestern Salad. Snacks/Other: Sargento Light String Cheese. more...
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gaining 1.0 lb a week
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