Shalindra's Journal, 09 April 2011

133.5 lb Lost so far: 4.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 61.74g | Prot: 83.26g | Carb: 25.28g.   Breakfast: bacon, scrambled egg. Dinner: onion, lettuce romaine, chicken breast. Snacks/Other: onion, sharp cheddar cheese, scrambled egg, bacon, Atkins Advantage Chocolate Peanut Butter Bar. more...

1507 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...