Siegels's Journal, 29 January 2022

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 70.26g | Prot: 118.76g | Carb: 178.94g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Greek Salad (Half), Toasted Whole Wheat Bread , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Runza Homemade Chili (Bowl), Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Red Table Wine , Beer. more...

2182 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...