Weigh In record (no journal entry) for 09 April 2011
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227.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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2643 kcal
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Fat: 104.37g | Prot: 66.09g | Carb: 272.93g.
Lunch: Peanut Butter Chocolate Chip Cookie, Latte Coffee. Dinner: Thai Coconut Curry Chicken. Snacks/Other: wheat beer, guinness, wheat beer, guinness, Cheddar Curly Fries, Onion Rings, Whiskey, Seven and Seven, Chocolate-Coated Light Ice Cream Bar or Stick, Sugar Free Dark Chocolate Pudding Snack, Smooth & Dreamy Ice Cream Bars - Vanilla Caramel Chip, Sugar Free Dark Chocolate Pudding Snack. more...
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2865 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 9 hours, Resting - 13 hours and 40 minutes. more...
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losing 3.5 lb a week
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