Weigh In record (no journal entry) for 28 May 2014
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191.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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2380 kcal
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Fat: 65.53g | Prot: 298.59g | Carb: 141.00g.
Breakfast: Great Value 100% Liquid Egg Whites, Skinless Chicken Breast, American Value Green Beans (Canned). Lunch: American Value Green Beans (Canned), Skinless Chicken Breast. Dinner: Great Value Plain Bread Crumbs, Skinless Chicken Breast, American Value Green Beans (Canned). Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Quest Cookies & Cream Protein Bar, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Allmax Nutrition IsoNatural. more...
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losing 16.8 lb a week
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