rallspach's Journal, 28 May 2014

195.0 lb Lost so far: 11.4 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 41.72g | Prot: 122.42g | Carb: 147.29g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Publix Lowfat Vanilla Frozen Yogurt, Jay Robb Egg White Protein Powder. Lunch: Sensible Portions Garden Veggie Chips - Sea Salt, Boar's Head Rotisserie Seasoned Chicken Breast, Boar's Head Maple Glazed Honey Coat Turkey Breast, Sargento Ultra Thin Sliced Provolone Cheese. Dinner: Publix Strawberry Preserves, Publix Lowfat Vanilla Frozen Yogurt, Jay Robb Egg White Protein Powder, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Sargento Mozzarella Cheese Stick, Fiber One Mixed Berry, Pop Secret Movie Theater Butter Popcorn, Ghirardelli 60% Cacao Dark Chocolate Squares, Pineapple, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. more...

3144 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Driving - 30 minutes, Desk Work - 11 hours, Standing - 2 hours. more...